03-10-2025, 12:51 AM
Unbalanced diets, overeating, poor sleep, stress.
Fortified fluids... Drinks with carbs and sugars and snacks keep the body in "I'm eating here" mode.
It's a complex question these days, diets are stressful and most people diet due to a belly. Yet, there's a chance cortisol and cholesterol is high due to stress, I'd say don't lose sleep over it or you might get... Never mind.
Health, happiness and diet. 3 things that don't necessarily get along and all 3 play crucial parts in weight gain. It makes me conclude that achieving an ideal state of mind is probably more important than attacking the issues individually.
Fortified fluids... Drinks with carbs and sugars and snacks keep the body in "I'm eating here" mode.
It's a complex question these days, diets are stressful and most people diet due to a belly. Yet, there's a chance cortisol and cholesterol is high due to stress, I'd say don't lose sleep over it or you might get... Never mind.
Health, happiness and diet. 3 things that don't necessarily get along and all 3 play crucial parts in weight gain. It makes me conclude that achieving an ideal state of mind is probably more important than attacking the issues individually.
