Low calorie high protein recipes

[putnam6]

Totally agree, that cottage cheese lowfat milk thing wasn't working for me at all.
Budgie's is far better.
Otherwise, recipe sounds pretty tasty.

My mom does a faux alfredo with cream cheese and half and half, black pepper, a touch of garlic, butter, and parmesan cheese, and you can add grilled or blackened chicken, shrimp, scallops, and broccoli, etc. This sauce is so smooth works well with a number of pastas too