-@TH3WH17ERABB17- -Q- ---TIME TO SHOW THE WORLD---

[UltraBudgie]

So does anyone have a copy of this document yet? Post it if you have a link. 

Well that's easy enough:
https://rib.msb.se/filer/pdf/30828.pdf (PDF)
https://www.msb.se/sv/publikationer/om-k...et-kommer/

Content
An uncertain world requires preparedness .................5
Together we strengthen Sweden ................................6
Sweden's defense .............................................. .......7
High level of preparedness ........................................8
Total defense duty ................................................... ..9
Warning system ................................................... ......10
Protect yourself from airstrikes ...................................12
Home preparedness ...................................................15
Evacuation ................................................... ..............19
Shelter ................................................ .......................20
Psychological defense .............................................. .22
Digital Security ................................................ ...........23
Terrorist attack ................................................... ........24
Stopping a Bleeding .............................................. ....25
Extreme weather................................................... .....26
Infections ................................................ ...................27
You who need extra support .......................................28
You who have pets .............................................. ......29
If you are worried .............................................. ........30
Talking to children about crisis and war......................30
Important phone numbers and more information ......31–32

Page 30:

If you are worried
We live in a time of threats that can create anxiety and uncertainty. Here's some advice on how to can handle your anxiety:
• Talk to relatives, friends, neighbors or any association about your concern. It can make you feel less alone.
• Get involved, for example by helping others to strengthen its preparedness. It can give a sense of meaning.
• Take care of your health. Good food, sleep and exercise decrease stress and make you feel better.
• Limit your flow of negative news about the state of the world. Find a level that's right for you. Allow time for things like makes you feel good.
• Contact healthcare if you feel very unwell.

Talking to children about crisis and war
Children of different ages express anxiety in different ways. Be present and attentive to your child.
• Explain to the child what that happens.
• Listen and open up to conversation.
• Only tell what you know is true, avoid too many details.
• Do you not have answers to all questions is it good to say that.
• Do things with the child that takes the focus off the worries.

Wow. Sounds dire.