04-22-2025, 12:14 PM
(04-22-2025, 12:01 PM)quintessentone Wrote: Those two oils are used in high heat cooking, but I'm not sure if slow and low heat is okay or not, they didn't elaborate on the youtube video I watched. They did say eggs are healthier eaten hard boiled or poached in water.luckily i have never fried eggs in oil so hot it smoked.
AI:
"Frying eggs at excessively high temperatures in oil can create harmful compounds due to the oil's breakdown and oxidation. The smoke point, the temperature at which an oil begins to smoke and release potentially harmful compounds, varies for different oils. For example, extra virgin olive oil has a smoke point of 350-410°F (177-210°C), while canola oil is 400°F (204°C). Exceeding these smoke points can lead to the formation of free radicals and the destruction of valuable nutrients."
So it may be slow and low heat is okay?
i think thats just bad cooking. so i guess im good lol.