07-26-2025, 02:11 PM
This is done over days, one or two lines at a time. The reason being all the nonsense that is currently in the brain must be cleared and you have to be able to focus for a period of time that is comfortable. Start with seconds and then minutes counting breath. First the scene
![[Image: lesson.jpg]](https://denyignorance.com/uploader/images/lesson.jpg)
Always moving
A spec of dust in the black of space
Bright white light crystalize around the spec transforming it
Stalagmites grows and bursts forth in all directions
Shaped like a rose
Dust gathers is it moves through the vastness of space, all the different elements
A rocky sphere forms and within it a cave
In the cave there is an island surround by water
A tree grows there
The scene needs life and you have to supply it. What nurtures the tree?
Rhythmic music with cycles over minutes helps, so does bi-neural beats. Most important is intermittent fasting and meditating at different times. You have to kickstart the process with relaxing and controlled breathing initially. It is a little bit occulted that such meditations needs time to bake. For instance you will make a flower grow over days forming a fruit that ripens and falls from the tree, or an egg that hatches. Plenty of guides on breathing exits
It is important to give the mind work to do during all of it, forming an energy bubble around yourself that you try and maintain is a popular tool. It's okay to forget about things and come back and such exercises during mediation acts as totems or anchor points that can bring you back to focus when they pop out
A nifty trick for struggling to focus is to give your mind lots of things to do, so make everything detailed. If you struggle go back to breathing exercises, it can happen multiple times in one session. The total time you spend is up to you but you must commit, 40min is good place to start
Incubation of the fruit or an egg is a trial, the incubation period is a test on it's own and you can have fun here with charts or fantasy over days
Start it all with a ritual or prayer and ask for guidance, a blessing and also having intent is required if you don't want to see bugs. Don't do drugs before you have experience in all of this and have been tested and cleansed or you will go mad
![[Image: irose.png]](https://denyignorance.com/uploader/images/irose.png)
Always moving
A spec of dust in the black of space
Bright white light crystalize around the spec transforming it
Stalagmites grows and bursts forth in all directions
Shaped like a rose
Dust gathers is it moves through the vastness of space, all the different elements
A rocky sphere forms and within it a cave
In the cave there is an island surround by water
A tree grows there
The scene needs life and you have to supply it. What nurtures the tree?
Rhythmic music with cycles over minutes helps, so does bi-neural beats. Most important is intermittent fasting and meditating at different times. You have to kickstart the process with relaxing and controlled breathing initially. It is a little bit occulted that such meditations needs time to bake. For instance you will make a flower grow over days forming a fruit that ripens and falls from the tree, or an egg that hatches. Plenty of guides on breathing exits
It is important to give the mind work to do during all of it, forming an energy bubble around yourself that you try and maintain is a popular tool. It's okay to forget about things and come back and such exercises during mediation acts as totems or anchor points that can bring you back to focus when they pop out
A nifty trick for struggling to focus is to give your mind lots of things to do, so make everything detailed. If you struggle go back to breathing exercises, it can happen multiple times in one session. The total time you spend is up to you but you must commit, 40min is good place to start
Incubation of the fruit or an egg is a trial, the incubation period is a test on it's own and you can have fun here with charts or fantasy over days
Start it all with a ritual or prayer and ask for guidance, a blessing and also having intent is required if you don't want to see bugs. Don't do drugs before you have experience in all of this and have been tested and cleansed or you will go mad
