04-03-2024, 07:25 AM
I think one of the major cause of fatigue and post-exertional malaise is because body is making too much lactic acid .
It`s common and even normal to body create more lactic acid during exercise ,and normal to have it even in rest . But with some people the levels go too up or the neutralizing effect wont work as should....which then rapidly causes muscle fatigue , the sense that comes when trying to exercise and having severe fatigue .
Lactic acidosis - what you can do about it
Chronic Fatigue Syndrome and Lyme disease are both mentioned with elevated lactic acids levels , and there are probably other conditions also with it.
Carnosine reduces lactic acid accumulation , i am going to try it . Sodium bicarbonate/baking soda may also help some , need to study more thought.....
Beta-alanine is a non-essential amino acid also helps body to build carnosine , it also can be used as supplement ( i just dont know is there maybe issues with some people about the conversion to carnosine )
It`s common and even normal to body create more lactic acid during exercise ,and normal to have it even in rest . But with some people the levels go too up or the neutralizing effect wont work as should....which then rapidly causes muscle fatigue , the sense that comes when trying to exercise and having severe fatigue .
Lactic acidosis - what you can do about it
Chronic Fatigue Syndrome and Lyme disease are both mentioned with elevated lactic acids levels , and there are probably other conditions also with it.
Carnosine reduces lactic acid accumulation , i am going to try it . Sodium bicarbonate/baking soda may also help some , need to study more thought.....
Beta-alanine is a non-essential amino acid also helps body to build carnosine , it also can be used as supplement ( i just dont know is there maybe issues with some people about the conversion to carnosine )
