Should I keep my insights to myself?

[MonkMode]

It can be. A poor flora mix within the gut can also cause it which is going to happen with unbalanced diets. Medications affect this too, basically anything you consume including fizzy drinks.

Upto 1 in 6 have IBS, there's plenty of other diseases of the gut that affects nutritional uptake. These people need balanced diets and supplements.

Then there's actual gut chemistry like the production of enzymes or serotonin which have a massive impact on nutritional uptake.

But yeah I've tested diets, unbalanced diets always show up in blood tests.

I’ve tested out a few health ideas over the years, and went vegan for about 2.5 years.

I started shitting out blood, and my life took a nose dive.

Then, quite councidenally, I got a job moving meat, started eating meat again, and my shit got together a bit better.

I’ve heard the arguments that one can find all the same nutrition in plants, but the problem I see with that, estimating in a general sense, is one has to eat about 3 times as much quantity to get the same value.

If your guts can’t digest food well, and you have acid reflux, that would be a problem with an underlying issue, not meat, IMO.