Should I keep my insights to myself?

[Atermis007]

From our friends at the Google... "While many vegans meet their overall protein needs, some may struggle to get enough of certain essential amino acids, specifically lysine and leucine."

And also from the wonderful Google... "Insufficient intake of lysine and leucine can negatively impact brain chemistry, potentially leading to cognitive impairment and behavioral changes. These amino acids are essential for the synthesis of neurotransmitters, which play a crucial role in brain function. A deficiency can result in neurotransmitter imbalances, affecting mood, behavior, and learning."

Those amino acids are found in nuts legumes and many other plant sourced