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[Sirius]

I agree. I use Christian affirmations with it and it works fine.

But again I stick just to the focus 10 and 12 which is before the other things I don’t want to engage with.

works great for meditation and relaxation.

this is tech, and the tech works for entraining brain to certain mental states.

A cool trick about the focuses is that you can loop them around. You can get in and out of the states very quickly once you learn them. Start with focus 12 and pretend that is 3 and repeat everything else. Mostly what happens is just a reset and you get a new journey. Falling asleep is an issue, so you have to skirt the hypnagogic line and you learn how to do this. Surfing the astral plane...