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COVID-19 Leaves Its Mark on the Brain.
#42
I think one of the major cause of fatigue and post-exertional malaise is because body is making too much lactic acid .

It`s common and even normal to body create more lactic acid during exercise ,and normal to have it even in rest . But with some people the levels go too up or the neutralizing effect wont work as should....which then rapidly causes muscle fatigue , the sense that comes when trying to exercise and having severe fatigue .

Lactic acidosis - what you can do about it

Chronic Fatigue Syndrome and Lyme disease are both mentioned with  elevated lactic acids levels , and there are probably other conditions also with it.

Carnosine reduces lactic acid accumulation , i am going to try it . Sodium bicarbonate/baking soda may also help some , need to study more thought.....

Beta-alanine is a non-essential amino acid also helps body to build carnosine , it also can be used as supplement (  i just dont know is there maybe issues with some people about the conversion to carnosine )
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RE: COVID-19 Leaves Its Mark on the Brain. - by Kenzo - 04-03-2024, 07:25 AM

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