On Losing Weight and Diet Pills.

[DontTreadOnMe]

The real difficulty is to program body again to burn more fat. Intermittent fasting or ketosis is not same as fat adaptition.....people can fast few days and use ketones....but that`s not the same as getting real fat adaptition....which can take up to 12 weeks or something...3 months . it does require patience and time....some people require less time thought.

I tried LC back right around when Atkins slipped and fell and died.
It sorta worked until the carbs were craved again.

Fast forward to 2020 and Intermittent Fasting.  I am here to tell you it worked for me.  I think it was 20-25 pounds that has stayed off for several years now.  Biggest drawback is carb cravings still now and then.