On Losing Weight and Diet Pills.

[putnam6]

From my understanding of proteins casein is a slower processed one so it will be used during recovery better than a short lived one like whey. Of course both of those pale in comparison to good ole fashion protein from Whole Foods, but they fit a niche of being much easier to consume right after a workout (vs steak and eggs)

Hmmm thanks I was never a workout hound, so I didn't know, sounds like in my situation I can fast and exercise and I might be able to choke down a bowl of steak and eggs. LOL, I know I will try that before I fall back on whey.