On Losing Weight and Diet Pills.

[Helig]

LOL I will definitely need to do that too, but one thing at a time, NGL fasting saps my energy and I ain't as awake as I used to be anyway would love to turn the fat into muscle, but right now all I got is resistant bands and aren't free weights better for muscle mass or am I misremembering. Plus wouldn't you want to use some whey protein occasionally?

From my understanding of proteins casein is a slower processed one so it will be used during recovery better than a short lived one like whey. Of course both of those pale in comparison to good ole fashion protein from Whole Foods, but they fit a niche of being much easier to consume right after a workout (vs steak and eggs)