04-21-2024, 10:38 PM
Make the mindset shift to value and priority sleep and rest.
Life is very busy these days. Very.
Activity is valued… by others.
Sleep and rest are personal. Focus on you and find sleep as an escape of sorts. Prioritize it and look forward to it.
With that shift in mindset I can maybe get 7.5 hours.
Also, sleep cold if you can.
Life is very busy these days. Very.
Activity is valued… by others.
Sleep and rest are personal. Focus on you and find sleep as an escape of sorts. Prioritize it and look forward to it.
With that shift in mindset I can maybe get 7.5 hours.
Also, sleep cold if you can.
