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Sleeping - Important in yet another way
#9
(04-17-2024, 12:15 AM)Kenzo Wrote: Melatonin helps brain detoxification

Melatonin Is Important for Brain Detoxification


There is wide spread saying that melatonin is the hormone of darkness . But that is not the whole truth . Only about 10 % is made in pineal gland which is in brain , and close to 90% is made as subcellural other parts of body . Getting sun exposure is great way to get body greate the subcellural melatonin . Can also do with NIR , Near Infrared Light Therapy , even sitting next to fire do it .

I love melatonin sleep great, but damn the funky dreams. Off the chart funky dreams ones where I wake up like what the hell.
His mind was not for rent to any god or government, always hopeful yet discontent. Knows changes aren't permanent, but change is ....                                                                                                                   
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Neil Ellwood Peart  
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RE: Sleeping - Important in yet another way - by putnam6 - 04-20-2024, 09:48 PM


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