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Sleeping - Important in yet another way
#3
Melatonin helps brain detoxification

Melatonin Is Important for Brain Detoxification


There is wide spread saying that melatonin is the hormone of darkness . But that is not the whole truth . Only about 10 % is made in pineal gland which is in brain , and close to 90% is made as subcellural other parts of body . Getting sun exposure is great way to get body greate the subcellural melatonin . Can also do with NIR , Near Infrared Light Therapy , even sitting next to fire do it .
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RE: Sleeping - Important in yet another way - by Kenzo - 04-17-2024, 12:15 AM


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