Want to learn how to meditate?

[Sirius]

The pentacle is optional and whatever you use can have any number of points but it helps explaining. The guardians is your subconscious, sometimes you have to ask yourself permission to do things and go places. The symbolism is important because your meditating but what happens to the rest of your day? Those thoughts are still there. The work beforehand fills your mind with something hopefully beautiful instead of tik-tok and youtube. Everything will play back. If you make the symbols yourself you decide the meaning, but you can also just use exiting ones you know. All is optional.