Want to learn how to meditate?

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Yeah my mate called it the cheeky monkey. I think you need to tire the body out so your body craves sleep to make it easier to meditate . If you don't have trouble sleeping it shouldn't be a problem to meditate the trick is to sleep whilst in a sitting position. I must admit I know how it works but I too find it difficult just wished I knew this when I was young probably would have found it easier to do then rather than my current age of 53

So have you become one with the universe Atermis?

Or is it just a fleeting buzz?