Want to learn how to meditate?

[Atermis007]

I tried this and my mind kept wandering, little demons also appeared  [Image: https://denyignorance.com//images/addsmi...thulhu.gif]

Yeah my mate called it the cheeky monkey. I think you need to tire the body out so your body craves sleep to make it easier to meditate . If you don't have trouble sleeping it shouldn't be a problem to meditate the trick is to sleep whilst in a sitting position. I must admit I know how it works but I too find it difficult just wished I knew this when I was young probably would have found it easier to do then rather than my current age of 53