Advice on my new food lifestyle please - ommitting ultra processed foods

[Waterglass]

I dont know if true but I read that coffee raises our cholesterol. Even an 8 ounce glass of 2% milk has 1/3 of daily sugar for a guy.  Its tough to keep an eye on it. 


Now I'm confused all over again!! The internet has so much conflicting advice!! Luckily, I only eat rice a couple of times a month anyway, so not such a big problem, although like Sprocket, I was a basmati rice person before.

Thanks for the link!

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I'm not one for fizzy drinks anyway, so I'm good there, although I am struggling to cut the sugar in my tea and coffee. I only have 1 teaspoon, but without it, my drink sucks! And I refuse to use sweetners/saccharin.