(02-14-2024, 05:03 AM)DaRAGE Wrote: Stop with the brown rice. It's not better for you.
Why I always eat WHITE rice ? instead of BROWN! ? (youtube.com)
Look at this, it goes for 1 minute. watch the whole minute. Coming from a Fitness Pro.
Now I'm confused all over again!! The internet has so much conflicting advice!! Luckily, I only eat rice a couple of times a month anyway, so not such a big problem, although like Sprocket, I was a basmati rice person before.Thanks for the link!
(02-13-2024, 12:53 PM)Waterglass Wrote: I would recommend that you count your added daily sugar intake as it adds up fast. Even many "heathly" sports drinks arent good for you. I went on from a switch from Gatorade to Body Armor Lyte and my suger jumpped 20+ points in three months. I am now drinking Gatorade Zero and suger came right back down.
I'm not one for fizzy drinks anyway, so I'm good there, although I am struggling to cut the sugar in my tea and coffee. I only have 1 teaspoon, but without it, my drink sucks! And I refuse to use sweetners/saccharin.
