Advice on my new food lifestyle please - ommitting ultra processed foods

[quintessentone]

This guy talks a lotta sense, though he swears a lot, just warning ya. linky

I'm not sure whether or not a guy can really understand how a woman's body works with fat retention and other things like that. I remember at one job a co-workers husband decided that he would become a personal trainer and had his wife join him in his specific program - she ended up looking like him and not at all feminine.