(02-05-2024, 05:23 AM)sprocketuk Wrote: not being hungry is fine, honestly, don't focus too much on calories, if you need more you will hunger for them, trust your body.
Those banana pancakes struck me as strange too until I tried them. They are both easier than normal pancakes to make and taste awesome too.
if its a big banana you might need two eggs.
Oh I'll definitely try it. I'm open to anything that will vary my diet.
(02-05-2024, 10:21 AM)quintessentone Wrote: It's all worth a try until you find what works for you. BTW a tip with fruit; I find organic fruit is far superior to the regular mainstream stuff they try to pass off as fruit in the supermarket.
Yeah, luckily for me, the charity I work for is centred around gardening, so once the growing season is underway all my fruit and veg will be literally hours old when I bring it home We don't use any pesticides or sprays at all. There is also Essington Fruit Farm, which is only about 10 mins from where I live. I'm also trying out different butchers that are local to me as well because I really don't trust supermarket meat to be honest. There are a lot of farms around me as well, but I'm not sure if they have shops as most are off the beaten track.
