6 hours ago
Everything I am reading lately about astral projection recommends practising in a chair, sitting . Even if laying down and doing it is not a problem for you, and you don't fall asleep, it's supposedly still better for training your brain to be able to relax no matter what. The last few months since I got back into it I have been doing it laying on the carpet. But I will try sitting , soon. If not 'God asana' in a chair than even half lotus on the floor.
