02-04-2024, 01:07 PM
(02-04-2024, 10:04 AM)quintessentone Wrote: I thought caloric intake depends on level of daily activity? You have made good decisions to change your diet in the way that you have but I agree that it is very confusing when it comes to how and what to eat to achieve what you want. Not much help, I know.
Also confusing is the 'carbs are evil' debate! I haven't cut all carbs as I still eat potatoes, and of course the carbs in my veggies and bananas? Apparently it's these you need to cut to lose weight, but I really don't want to cause harm as your body needs carbs? I certainly don't want to do some drastic Atkins type diet.
I also want to do some type of exercise, but time is limited and I sit all day ay a desk! Does anyone know if Pilates works?
