02-04-2024, 10:04 AM
This post was last modified 02-04-2024, 10:04 AM by quintessentone. 
I thought caloric intake depends on level of daily activity? You have made good decisions to change your diet in the way that you have but I agree that it is very confusing when it comes to how and what to eat to achieve what you want. Not much help, I know.
"The real trouble with reality is that there is no background music." Anonymous
Plato's Chariot Allegory
Plato's Chariot Allegory