01-19-2025, 07:49 AM
This post was last modified 01-19-2025, 09:26 AM by Sirius. Edited 1 time in total.
Flow
More hard work I'm afraid to say. The vibrational state is basically the jitters. Something chattering about without shape or form. Static on a old TV set. Now we will tune it.
![[Image: 5XxX7SZ.jpeg]](https://i.imgur.com/5XxX7SZ.jpeg)
"Go to the ocean and float and roll in the waves". We start with an impossibility and train new perception.
Start small, just you and water and slowly add more details. Imagine you are floating in an ocean.
Maintain focus and remember the other practices. Remember to breathe and breathe energy. Gently roll in the waves and absorb energy. The goal is to gently roll relax and recharge, that is it. Aim for 15min.
If it is day, it is day. If it is night, what is the cycle of the moon. Make it detailed. The ocean under you is an abyss with leviathans circling, but you float serenely and perceive. Where you float is a liminal space, not in the ocean, not in the air not in the land. The leviathans are just dwellers in the abyss. You are floating on the waves where the energy is exchanged.
Energy exchange
Relax your muscle groups again. Breath in energy. Be comfortable. Look down at your feet and breathe in energy and slowly pull it up through your whole body into your head. First in three or four breaths, then on each one. Relax a bit and just feel good in this process. Follow where you breath goes you gently blow it out and it flows.
Very specifically relax in order your jaw, then eye lids, lips, forehead, tongue, eyes then cheeks and neck. This is an up down motion. Another wave, another cycle like all the other exercises. Remember the ocean. Waves will start going through face the moment your cheeks relaxed.
Channel the waves inwards. Two waves will start centered on your nose spreading out around your face, wrap this inwards in send it down into your body. Remember the ocean. Let it roll around in your body all the way from your feet, feel the waves sloshing around.
Do all in order.
More hard work I'm afraid to say. The vibrational state is basically the jitters. Something chattering about without shape or form. Static on a old TV set. Now we will tune it.
"Go to the ocean and float and roll in the waves". We start with an impossibility and train new perception.
Start small, just you and water and slowly add more details. Imagine you are floating in an ocean.
Maintain focus and remember the other practices. Remember to breathe and breathe energy. Gently roll in the waves and absorb energy. The goal is to gently roll relax and recharge, that is it. Aim for 15min.
If it is day, it is day. If it is night, what is the cycle of the moon. Make it detailed. The ocean under you is an abyss with leviathans circling, but you float serenely and perceive. Where you float is a liminal space, not in the ocean, not in the air not in the land. The leviathans are just dwellers in the abyss. You are floating on the waves where the energy is exchanged.
Energy exchange
Relax your muscle groups again. Breath in energy. Be comfortable. Look down at your feet and breathe in energy and slowly pull it up through your whole body into your head. First in three or four breaths, then on each one. Relax a bit and just feel good in this process. Follow where you breath goes you gently blow it out and it flows.
Very specifically relax in order your jaw, then eye lids, lips, forehead, tongue, eyes then cheeks and neck. This is an up down motion. Another wave, another cycle like all the other exercises. Remember the ocean. Waves will start going through face the moment your cheeks relaxed.
Channel the waves inwards. Two waves will start centered on your nose spreading out around your face, wrap this inwards in send it down into your body. Remember the ocean. Let it roll around in your body all the way from your feet, feel the waves sloshing around.
Do all in order.
[Err%r: PNX-4▒▒: Ent▒ty_▒▒t_Fo▒nd] -> ▒YSTEM: "▒▒▒ S▒▒ You Se▒▒▒▒g Th▒▒▒" // WARN▒▒G: Unread ▒▒pher F▒agments ▒▒▒ected [H3|L_L▒▒3]
