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[Sirius]

Its good you are seeing glowing/ auras, it means you have stimulated your energy body by doing these exercises.
I am not sure the hallucinations you saw are much more than either astral nonsense conjured by your mind when in a calm state, or simple hypnagogic images, but i wouldn't be too worried about them and just let them pass?

Not really concerned with that at the moment, but probably hocus-pocus yeah. Non-verbal communication is also a thing and the tapes instructs you to communicate with whatever is out there. 
 

I am able to get mind awake body asleep, and full body tingles and energy transfer but I have not been able to get the full body vibrations on my own in years. I think it may have to do with 'trying' too hard and needing deeper relaxation.

Or not trying hard enough, stretch your goal post by 1000% . First charge up. Meditate floating in a vast ocean, roiling in the waves. Maybe it's night, watch the moon. Just chill out, watch the fish or some birds fly by. Do this for like 10min or until you get bored. When you go back to the full body tingles you can feel the waves sloshing around inside of you. Then do the 10 point relaxations or whatever is your thing. If you start with the face and follow a pattern on the muscle groups you will start a wave that you can pull in and push down.
 

I have no problem with astral sight/scrying but the full projection seems to be difficult for me so I am doing a lot of energy work to see about strengthening that.

Wishing you well on your journey