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12-21-2023, 09:46 PM
I started a program October, 2022. I have lost more than I ever dreamed I would and its still coming off. Cut out the carbs, plain and simple. Don't blame fat for what sugar does to your body. Enjoy that steak, cheese, even fried foods. Just no carbs. I stopped eating heavily processed foods also. That made a huge difference in my overall wellbeing. Portion control is never a bad idea but its not the most important thing.
Oh, and I did this all without exercise. My back problems and two knees well past the time they both should have been replaced have left me with a fairly sedentary lifestyle. I think most people find that their body wants to be healthy, it just won't force you to enable it. I have dropped about 1/3 of my body weight since I started. At 62 I haven't felt this good in a long long time.
Its never too late to do something good for yourself.
Oh, and I did this all without exercise. My back problems and two knees well past the time they both should have been replaced have left me with a fairly sedentary lifestyle. I think most people find that their body wants to be healthy, it just won't force you to enable it. I have dropped about 1/3 of my body weight since I started. At 62 I haven't felt this good in a long long time.
Its never too late to do something good for yourself.
