On Losing Weight and Diet Pills.

[ArMaP]

Diets do not work.  Neither do diet pills.  Same goes for all those food plans.
Not unless you make changes to the way you eat after you get to goal weight.

Several years ago, when I found out I was diabetic, I decided to lose weight, so after some Internet searches I decided to just adjust the way I was eating.

I didn't stop eating any thing, added more vegetables to my diet, started eating in the middle of the morning and the afternoon (instead of eating a big lunch that could feed me for all those hours until dinner) and started eating soup a couple of hours after dinner.

I also started walking at least for 20 minutes after work.

I lost around 30 Kg in 6 months and a total of around 50 in 18 months or so.

Years after and thanks to the CoViD-19 lockdowns I gained some of that and I haven't bothered to lose it again. :)