Zero assist guide to OBE's

[midicon]

Aye, the third nostril is key, as you breathe in above so breathe out below. 

On a serious note UltraBudgie has got it right, it's a well known technique to help you sleep and relax or get started in a mediative state.

@midicon you can't move through space without time.

I won't get into the time or space thing. You are just deflecting.

The point is that you aren't leaving your body.

Something might be gained in such subjective experiences though. That's why I ask.

For the most part the whole idea falls into the woo department where the asral planers live.