Zero assist guide to OBE's

[Sirius]

While 100% effective, sensory depravation, psychedelics and ritualized magic isn't everyone's cup of tea or even that easy to engage in.  This is the guide for the person that is curious or has tried and failed without resorting to exotic methods, zero assists needed.

Step 1
Lie down on your back. Time should not be of consideration, if you need to be or do something within in hour don't bother. Set an alarm (terribly experience when it goes off, it will be a shock ).

Step 2.
Tense and relax every muscle group that you have in succession. Start with one foot and the toes.  Tense up for a couple of seconds, then relax and really focused on what just happened.
Do the other foot. Do the calves next, then upper legs.  Continue through your whole body and finally finish by pulling silly faces   

Step 3.
That's it.

"Wait what?" Here is the secret: focus.  The mind cannot be still, consciousness is the light that always wanders.  Accept it, embrace it, learn to control it.

• Breathe, box breath.  Inhale for 4 seconds > Hold breath for 4 seconds > exhale for 4 seconds > be still for 4 seconds > inhale for 4 seconds.
  • the amount of seconds doesn't really mater, whatever you are comfortable with.
    
• You will start noticing a vibration that starts in your feet and moves up your body.
  
• You will start hearing a humming or a buzzing, it might sound electric.
  

No results? Start with "remote viewing", "look" at yourself....don't force it...if it helps start with seeing

1. shape
   
2. texture
   
3. dimension
   
4. color