Want to learn how to meditate?

[sahgwa]

You can't say 'we' as not all of us live in meaningless daydreams of egotistical desire. You can only speak for yourself and your own torment and pain.
So for you it's a fleeting escape and the realisation that there are perhaps other realms brings you solace?

You say those 'realms and their wisdom' are aspects of a greater self. I won't ask about those realms but I'm interested in wisdom. How do you know they contain wisdom? Did you read, hear or see something wise?

I'm guessing no and you haven't experienced anything at all. You come here and make a claim, really just fulfilling your own meaningless desire and you can't even see that lol.

Since you are focussed on 'wisdom' and practical use of meditation, I will share one basic use and result from my personal practise of mindfulness and calm, is that I get less emotionally triggered in my daily life and I am more patient and able to let things slide on their own.  I am more able to view things from outside myself and outside the situation to get to a more logical and maybe streamlined pathway or result, without being attached to 'my' way , ownership, or ego, being in the way.