On Losing Weight and Diet Pills.

[putnam6]

No worries, initially I was just doing the diet portion because I've learened trying to do too much too fast generally leads to failure from being overwhelmed. In my case I wasn't just trying to lose weight but also build muscle so I ramped up the exercise as the weight dropped to build out some mass to not look so floppy with lose skin.

LOL I will definitely need to do that too, but one thing at a time, NGL fasting saps my energy and I ain't as awake as I used to be anyway would love to turn the fat into muscle, but right now all I got is resistant bands and aren't free weights better for muscle mass or am I misremembering. Plus wouldn't you want to use some whey protein occasionally?