On Losing Weight and Diet Pills.

[putnam6]

Diet

I found great success with eating keto and a regimented workout program, initially I did not start into the IF side of things until I was accustomed to the change in diet. Once I had a handle on the food portions and types I started doing a modified IF where I didn't consume any measurable calories until after the morning workouts, the only calories consumed came as a marginal amount with my pre-workout supplements. Post workout it was a casein protein shake to help with muscle repair and mass building.

Exercise

For the exercise portion I did cardio warmup (rowing, running, elliptical) and once heated up I would alternate between upper body activities (bench press, pull ups, seated bicep curls, preacher bench curls, skull crushers, front plate raises) and lower/core work (squats, deadlift, rdl, weighted lunges, planking).

Fancy Graphs

[Image: https://thumbs2.imgbox.com/1a/0f/Aj1WIqWt_t.png]

Absolutely didn't mean to dismiss exercise, LOL I just didn't do it, but you definitely should. There are exercises virtually anybody can do that helps keep the weight off. When I was younger and didn't have issues, exercising helped me burn through a fasting period.