Can attest to that, do not do Ozempic, my doctor said it would jump-start my weight loss. Wigged me out badly and I only used it for 3-5 months. Then she switched to Trulitcity but thankfully it was to expensive.
It was intermittent fasting, you just have to find your sweet spot, fast 36-48 hours every 7 days. Its why the caveman diet is BS, no doubt they would go hungry days at a time. Then eat a full but sensible meal at the same hour every day worked for me once a day only . Went from 370 to 270 in 9 months with no exercising, and all of a sudden A1C is clear no HBP. I was 57 years old and had been obese for at least 5 years now it comes off slower but still moving in the right direction. After a few weeks, I can do fine on a small bowl of food and water or tea for a whole day.
No sugars even watch fruit sugars, I would do some honey occasionally but after a while, even that tastes too sweet. Watch the carbs too, though I'd do a stir-fried brown rice that's pretty adaptable to any protein of vegetables, grilled chicken, seared ahi tuna salmon, a small spoonful of peanut butter, and dark chocolate chips were my cheat. FWIW about a month before I did a 7-day fast, it wasn't easy but it did help me come up with various flavored water and teas I still enjoy
Allergies cleared up, and when they came back it stopped my brief backslide. Used always be stuffed and clogged sinuses needed Afrin or nose spray.
For me, I try to start the fast on Friday, NGL that first day I usually drink water and sleep as much as possible if I can get that first 18-24 hours I can usually knock out the 36 to 48 much easier. I do drink ginger tea or ginger water it just settles my stomach once it starts to revolt. Take your vitamins lots of time just a potassium pill helps too. Be flexible enough to find what works for you, I busted the first couple of attempts 30 or so hours in and it pissed me off so, I finally pushed through.
The next problem take care of the loose skin...
LOL if you try a 7-day fast make sure after that first time you eat you are near a bathroom, is all Im gonna sa
It was intermittent fasting, you just have to find your sweet spot, fast 36-48 hours every 7 days. Its why the caveman diet is BS, no doubt they would go hungry days at a time. Then eat a full but sensible meal at the same hour every day worked for me once a day only . Went from 370 to 270 in 9 months with no exercising, and all of a sudden A1C is clear no HBP. I was 57 years old and had been obese for at least 5 years now it comes off slower but still moving in the right direction. After a few weeks, I can do fine on a small bowl of food and water or tea for a whole day.
No sugars even watch fruit sugars, I would do some honey occasionally but after a while, even that tastes too sweet. Watch the carbs too, though I'd do a stir-fried brown rice that's pretty adaptable to any protein of vegetables, grilled chicken, seared ahi tuna salmon, a small spoonful of peanut butter, and dark chocolate chips were my cheat. FWIW about a month before I did a 7-day fast, it wasn't easy but it did help me come up with various flavored water and teas I still enjoy
Allergies cleared up, and when they came back it stopped my brief backslide. Used always be stuffed and clogged sinuses needed Afrin or nose spray.
For me, I try to start the fast on Friday, NGL that first day I usually drink water and sleep as much as possible if I can get that first 18-24 hours I can usually knock out the 36 to 48 much easier. I do drink ginger tea or ginger water it just settles my stomach once it starts to revolt. Take your vitamins lots of time just a potassium pill helps too. Be flexible enough to find what works for you, I busted the first couple of attempts 30 or so hours in and it pissed me off so, I finally pushed through.
The next problem take care of the loose skin...
LOL if you try a 7-day fast make sure after that first time you eat you are near a bathroom, is all Im gonna sa
His mind was not for rent to any god or government, always hopeful yet discontent. Knows changes aren't permanent, but change is ....
Professor Neil Ellwood Peart
Professor Neil Ellwood Peart
