On Losing Weight and Diet Pills.

[Kenzo]

Diets do not work.  Neither do diet pills.  Same goes for all those food plans.
Not unless you make changes to the way you eat after you get to goal weight.
Trust me on this.

And all those "fad" fixes.  Wiring your jaw shut.  Stapling your stomach.  How does that help when you were consuming vast numbers of calories and your body got used to that.
Then your body gets used to way fewer calories and goes into starvation mode...and you stop losing weight consuming too few calories.
Yo yo diets, anyone?

These current new stories about celebrities and diet pills just goes to show the rich fall for these get thin quick plans just like us regular folk.

Oprah Winfrey Just Set the Record Straight About Her Recent Weight Loss

Sharon Osbourne on Her Ozempic Weight Loss: "I Didn't Actually Want To Go This Thin"

And just look at all the wondrous little pills OKd by the benevolent FDA
What's the difference between Ozempic and Zepbound? Our comprehensive guide to weight-loss drugs

Yep, the FDA and it's cousin the USDA have nothing but our best interests at heart.

Those drugs like Ozempic are dangerous with side effets, nobody can even know the long term side effets . I think using those type of drugs is like shooting itself.

The natural remedies can help , not alone but together with intermittent fasting and avoiding too much carbs.

Low-Dose Niacinamide , Berberine , Hesperidin , Resveratrol ,  Milk Thistle, cinnamon , quercetin .

Berberine , Hesperidin , Resveratrol ,  Milk Thistle, cinnamon , quercetin help activate AMPK metabolic switch . Low-Dose Niacinamide works other way but also switch things ...

Low-Dose Niacinamide Has Striking Antiobesity Effects


The real difficulty is to program body again to burn more fat. Intermittent fasting or ketosis is not same as fat adaptition.....people can fast few days and use ketones....but that`s not the same as getting real fat adaptition....which can take up to 12 weeks or something...3 months . it does require patience and time....some people require less time thought.