On Losing Weight and Diet Pills.

[putnam6]

It's also portion size, eating after 7 pm etc. Both things  Id always do. 15-20 wings with fries and a couple of beers watching late-night sports. Your body can handle that easier at 29 than 59. Now I grill or bake 4-5 chicken tenderloins with Carolina Reaper buffalo sauce, which takes care of my wing fixation LOL and sinus congestion too. That's my cheat LOL and no beer, no fries I forgot that aspect I rarely drink at all anymore. 

Holidays I used to put on weight I've been able to hold steady the past 2 years 

I do miss a good beer or shot occasionally though...