On Losing Weight and Diet Pills.

[DontTreadOnMe]

Yeeh i never been so excited about Atkins diet ... Intermittent Fasting  is better .

Lately been eating badly , because been extra stresfull time and it`s then allways hard to push healthy diet....now things have settled so planning to start Intermittent Fasting  soon.

Seems like one key nutrient that is highly related to obesity, insulin ,energy ,  carb cravings is vitamin B1 aka Thiamine 

Thanks for the thiamine mini-lesson!

I don't always suppl for B vitamins....I will look into that ASAP!