Monroe Institute Gateway free on archive.org

[pianopraze]

Thank you! I'm going to give this a go.  Never had much luck with guided mediation.

There seem to be a lot more here than I have.

i usually do the focus 10 or 12.

you don’t have to go through some advanced course… just the first few tracks. 

some of the later ones have some names I’m not quite comfortable with…

I have a lot of the music cds as well. None of those are here.