Health Benefits of Resistant Starch

[sahgwa]

We can only navigate our own health needs with our doctor's help or not, but ultimately it is our decision with or without research. We are all free to choose.

But the issue will always be we were largely not FREE during the scamdemic. not free at all.

[quintessentone]

But the issue will always be we were largely not FREE during the scamdemic. not free at all.

It's a non-issue because they now have drugs that may save some lives, so yes we are free to take the risk of getting the virus and hope the treatments in the hospital work.

More interesting information on resistant starches:

And this brings us to resistant starch. We have discussed it here before, but it's so interesting, we're happy to address it again. Resistant starch is a carbohydrate that resists digestion. Instead of being broken down and absorbed by the small intestine, resistant starch moves on, largely unchanged, to the large intestine. There, it is fermented and consumed by the trillions of microbes in the gut. Skipping the small intestine means resistant starch doesn't contribute to blood glucose levels. Research has linked it to improved intestinal and colonic health.
 
Research shows that for the first four days after cooking, each chill day increases the percentage of resistant starch.
 
A caveat: If foods high in resistant starch are new to your diet, add them gradually in order to avoid gas and bloating.

https://www.uclahealth.org/news/article/...biome-talk

Be good to your body.