Advice on my new food lifestyle please - ommitting ultra processed foods

[MissBeck]

I live in the rural area so I find farmer's produce in many country stores, some farms preserve/can their produce and some stores stock that too; they all need to make a buck any way they can these days.

I stick with the unprocessed meat, so it requires cooking but I'm okay with cooking.

I just tried that standing up unaided malarky!! I sort of had to bend my legs at at odd angle to get up! I didn't know what to do with my arms!! But I did it. I'll go for 2 tomorrow!