02-04-2024, 01:56 PM
(02-04-2024, 01:23 PM)quintessentone Wrote: I read advice from a woman where she says all you have to do when you do your daily cleaning house routines is just push those cleaning moves a little further - incorporate Pilates that way. You must know about chair exercises, they too can help with muscle toning but not really burn off those calories.
Another bit of advice I thought interesting was that all you have to do is sit on the floor and get up without using anything to aid you. Doing this repeatedly supposedly works most of the body's muscles.
As for carbs, I now eat open faced sandwiches, so only one piece of bread, thin and rye bread only.
Potatoes are a weakness of mine so if I am going to eat them it's going to be loaded some way. But I have cut down my consumption of them a lot.
I've heard bananas and dates are fattening, so I avoid eating them on a regular basis.
I guess mixing it up may be a good idea.
Oh Lordy, if I sat on the floor and wasn't allowed to use anything to aid me, I'd be sat there all day!!
I'll have to work on that one a bit! I use my Wii Fit to weigh myself, and that has Yoga on it, but oh my, it is sooo boring!!I'll definitely look for some chair exercises that I can do as I'm on my arse for 6 hours at work!
Now, I have bananas because the only fruit I like are them, grapes and pears, so that's why I have it for my breakfast. Would I be better skipping it then you think?
