07-28-2024, 01:59 PM
(07-28-2024, 01:31 PM)Karl12 Wrote: Sounds like you're doing very well to me Miss Beck and would suggest to add lots of different nuts and dried fruits to your diet as well.
Also, have a sneaky strawberry Quality Street if you want to lol.
Wouldn't take advice from 'authorities' too seriously either and if you want a good laugh check out what people are actually expected to believe via this NIH funded 'chart'.
Apparently 'Frosted Mini Wheats' and 'Honey Nut Cheerios' are healthier than Poached Eggs and Beef.
[Image: https://files.abovetopsecret.com/files/i...2a928d.jpg]
OMG that chart!!
That has made me chuckle! Thanks! Since starting the thread I've switched to Low Carb, High Fat, which I am absolutely loving!!I started in January at 181.44lbs (12 stone 13lbs) and I'm currently at 145.28lbs (10 stone 5lbs) so dropped 36.16lbs so far, and I've given up on exercise.
Fell off the wagon more times than I can remember, but hey ho, will keep going, as for once, something is working!
