Advice on my new food lifestyle please - ommitting ultra processed foods

[Karl12]

Sounds like you're doing very well to me Miss Beck and would suggest to add lots of different nuts and dried fruits to your diet as well.

Also, have a sneaky strawberry Quality Street if you want to lol.

Wouldn't take advice from 'authorities' too seriously either and if you want a good laugh check out what people are actually expected to believe via this NIH funded 'chart'.

Apparently 'Frosted Mini Wheats' and 'Honey Nut Cheerios' are healthier than Poached Eggs and Beef.