On Losing Weight and Diet Pills.

[DontTreadOnMe]

 It was intermittent fasting, you just have to find your sweet spot, fast 36-48 hours every 7 days. Its why the caveman diet is BS, no doubt they would go hungry days at a time. Then eat a full but sensible meal at the same hour every day worked for me once a day only . Went from 370 to 270 in 9 months with no exercising, and all of a sudden A1C is clear no HBP. I was 57 years old and had been obese for at least 5 years now it comes off slower but still moving in the right direction. After a few weeks, I can do fine on a small bowl of food and water or tea for a whole day. 

Wow, amazing.  Kudos to you, putnam for sticking it out, losing all that weight and getting those wonderful health improvements.